Foods in Tibet differ in pastoral and agricultural areas. The staple foods include roasted highland barley flour ("Tsampa"), wheat flour, Yak meat, butter, and milk. Local dishes in pastoral areas usually consist of mutton sausage and dried Yak meat.

The flavor of Tibetan foods is usually fresh, heavy and strong. Salt, onion, and garlic are the main ingredients.

There are many restaurants in Tibet's major cities such as Lhasa, Shigatse, and Tsetang, all of which provide ample opportunity to try local and well prepared Tibetan cuisine.